Deutschexpand_more

X93 Cardio

nach jawrs

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Zusammenfassung

  • event_availableOctober 31st, 2022
  • schedule1 h
  • equalizer26 sets,  520 reps
  • fitness_center16737.56 lbs

1. Ab Cable Crunch

  • Set 1: 25 x 86.18 lbs
  • Set 2: 25 x 86.18 lbs

Total: 4309.13 lbs

2. Leg Raise (Captains Chair)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

3. Ab Wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Barbell Biceps Curl

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 38.56 lbs
  • Set 4: 20 x 38.56 lbs
  • Set 5: 20 x 38.56 lbs

Total: 3311.22 lbs

5. Triceps Press Down

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs
  • Set 4: 20 x 27.22 lbs
  • Set 5: 20 x 27.22 lbs

Total: 2721.55 lbs

6. Cable To Chest

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs
  • Set 5: 20 x 45.36 lbs

Total: 4354.49 lbs

7. Barbell Reverse Curl

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs
  • Set 5: 20 x 20.41 lbs

Total: 2041.17 lbs