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X93 Cardio

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Zusammenfassung

  • event_availableJune 27th, 2022
  • schedule1 h
  • equalizer18 sets,  325 reps
  • fitness_center26900 lbs

1. Barbell Biceps Curl

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 15 x 95 lbs
  • Set 5: 15 x 95 lbs
  • Set 6: 15 x 95 lbs

Total: 7500 lbs

2. Triceps Press Down

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8000 lbs

3. Forearm Curl

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3600 lbs

4. Cable To Chest

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 7800 lbs