X93 Cardio

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJuly 25th, 2022
  • schedule52 minutes
  • equalizer18 sets,  220 reps
  • fitness_center20700 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 10 x 315 lbs

Total: 13500 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

3. Ab Cable Crunch

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs

Total: 7200 lbs

4. Leg Raise (Captains Chair)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Ab Wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs