Deutschexpand_more

X93 Cardio

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableFebruary 4th, 2022
  • schedule44 minutes
  • equalizer15 sets,  290 reps
  • fitness_center14950 lbs

1. Barbell Thrusters

  • Set 1: 20 x 95 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 20 x 95 lbs
  • Set 4: 10 x 95 lbs
  • Set 5: 10 x 95 lbs

Total: 7600 lbs

2. Hanging Leg Raise

  • Set 1: 20 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

3. 1-Arm Row

  • Set 1: 20 x 70 lbs
  • Set 2: 25 x 70 lbs
  • Set 3: 30 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 15 x 70 lbs

Total: 7350 lbs