X93 Cardio

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2022
55 minutes
48 sets, 402 reps
2700 lbs

1. Rogue Pushups

Set 1: 14 x 20 lbs
Set 2: 13 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 11 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 9 x 20 lbs
Set 7: 8 x 20 lbs
Set 8: 7 x 20 lbs
Set 9: 6 x 20 lbs
Set 10: 5 x 20 lbs
Set 11: 4 x 20 lbs
Set 12: 3 x 20 lbs
Set 13: 2 x 20 lbs
Set 14: 1 x 20 lbs

Total: 2100 lbs

2. Frog Jumps

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 9 x 0 lbs
Set 7: 8 x 0 lbs
Set 8: 7 x 0 lbs
Set 9: 6 x 0 lbs
Set 10: 5 x 0 lbs
Set 11: 4 x 0 lbs
Set 12: 3 x 0 lbs
Set 13: 2 x 0 lbs
Set 14: 1 x 0 lbs

Total: 0 lbs

3. Split Jump

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 9 x 0 lbs
Set 7: 8 x 0 lbs
Set 8: 7 x 0 lbs
Set 9: 6 x 0 lbs
Set 10: 5 x 0 lbs
Set 11: 4 x 0 lbs
Set 12: 3 x 0 lbs
Set 13: 2 x 0 lbs
Set 14: 1 x 0 lbs

Total: 0 lbs

4. Lunge/Squat

Set 1: 4 x 50 lbs
Set 2: 4 x 50 lbs
Set 3: 4 x 50 lbs

Total: 600 lbs

5. Leg Raise (Captains Chair)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined