Deutschexpand_more

X93 Cardio

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 18th, 2022
  • schedule56 minutes
  • equalizer20 sets,  242 reps
  • fitness_center32310 lbs

1. 1-Arm Row

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 12 x 80 lbs
  • Set 6: 12 x 80 lbs

Total: 5760 lbs

2. Deadlift

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 15 x 225 lbs
  • Set 6: 15 x 225 lbs

Total: 15300 lbs

3. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Barbell Row

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 20 x 225 lbs

Total: 11250 lbs