Deutschexpand_more

X93 Cardio

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMarch 24th, 2022
  • schedule49 minutes
  • equalizer17 sets,  236 reps
  • fitness_center23970 lbs

1. Bench Press

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 8 x 225 lbs
  • Set 6: 8 x 225 lbs
  • Set 7: 3 x 275 lbs

Total: 11365 lbs

2. Incline Bench Press

  • Set 1: 16 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 20 x 95 lbs
  • Set 4: 15 x 95 lbs

Total: 7105 lbs

3. Cable Flye

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 15 x 40 lbs
  • Set 6: 20 x 20 lbs

Total: 5500 lbs