Deutschexpand_more

X93 Cardio

nach jawrs

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Zusammenfassung

  • event_availableJune 20th, 2022
  • schedule1 h
  • equalizer32 sets,  608 reps
  • fitness_center33140 lbs

1. Ab Cable Crunch

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 20 x 180 lbs

Total: 14400 lbs

2. Leg Raise (Captains Chair)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

3. Ab Wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell Side Bend

  • Set 1: 25 x 45 lbs
  • Set 2: 25 x 45 lbs
  • Set 3: 25 x 45 lbs
  • Set 4: 25 x 45 lbs

Total: 4500 lbs

5. Barbell Biceps Curl

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs

Total: 4800 lbs

6. Triceps Press Down

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs

Total: 5600 lbs

7. DB Triceps Kickback

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2400 lbs

8. DB Biceps Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs