Deutschexpand_more

X93 Cardio

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 7th, 2022
  • schedule56 minutes
  • equalizer20 sets,  277 reps
  • fitness_center23955 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 7 x 225 lbs
  • Set 4: 7 x 225 lbs
  • Set 5: 7 x 225 lbs
  • Set 6: 3 x 245 lbs
  • Set 7: 3 x 265 lbs
  • Set 8: 1 x 275 lbs
  • Set 9: 9 x 225 lbs
  • Set 10: 20 x 135 lbs

Total: 13955 lbs

2. Cable Flye

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 20 x 50 lbs
  • Set 6: 20 x 50 lbs
  • Set 7: 20 x 50 lbs
  • Set 8: 20 x 50 lbs
  • Set 9: 20 x 50 lbs
  • Set 10: 20 x 50 lbs

Total: 10000 lbs