Deutschexpand_more

X93 Cardio

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableApril 15th, 2022
  • schedule48 minutes
  • equalizer16 sets,  240 reps
  • fitness_center38200 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 10 x 315 lbs
  • Set 7: 10 x 315 lbs
  • Set 8: 10 x 315 lbs

Total: 19800 lbs

2. Incline Bench Press

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs
  • Set 5: 20 x 120 lbs
  • Set 6: 20 x 120 lbs
  • Set 7: 20 x 120 lbs
  • Set 8: 20 x 120 lbs

Total: 18400 lbs