Deutschexpand_more

X93 Cardio

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableApril 8th, 2022
  • schedule45 minutes
  • equalizer20 sets,  325 reps
  • fitness_center15975 lbs

1. Barbell Biceps Curl

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs
  • Set 5: 20 x 65 lbs

Total: 6100 lbs

2. Triceps Press Down

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs
  • Set 5: 20 x 70 lbs

Total: 7000 lbs

3. DB Triceps Kickback

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 25 lbs

Total: 1875 lbs

4. DB Biceps Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1000 lbs