Deutschexpand_more

X93 Cardio

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMay 2nd, 2022
  • schedule56 minutes
  • equalizer21 sets,  420 reps
  • fitness_center36600 lbs

1. 1-Arm Row

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

2. Lat Pulldown

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs
  • Set 5: 20 x 120 lbs
  • Set 6: 20 x 100 lbs
  • Set 7: 20 x 100 lbs
  • Set 8: 20 x 100 lbs
  • Set 9: 20 x 100 lbs

Total: 20000 lbs

3. Seated Shoulder Press Machine

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs
  • Set 4: 20 x 80 lbs
  • Set 5: 20 x 80 lbs
  • Set 6: 20 x 60 lbs
  • Set 7: 20 x 60 lbs
  • Set 8: 20 x 60 lbs
  • Set 9: 20 x 60 lbs

Total: 12400 lbs