Deutschexpand_more

X93 Cardio

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMay 23rd, 2022
  • schedule52 minutes
  • equalizer18 sets,  520 reps
  • fitness_center23500 lbs

1. DB Lat Raise (front)

  • Set 1: 20 x 20 lbs
  • Set 2: 25 x 20 lbs
  • Set 3: 30 x 20 lbs
  • Set 4: 35 x 20 lbs

Total: 2200 lbs

2. DB Lat Raise (side)

  • Set 1: 20 x 20 lbs
  • Set 2: 25 x 20 lbs
  • Set 3: 30 x 20 lbs
  • Set 4: 35 x 20 lbs
  • Set 5: 40 x 20 lbs

Total: 3000 lbs

3. Cable Crossover

  • Set 1: 20 x 30 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 30 x 30 lbs
  • Set 4: 35 x 30 lbs

Total: 3300 lbs

4. Dumbbell Shrug

  • Set 1: 20 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 30 x 100 lbs
  • Set 4: 35 x 100 lbs
  • Set 5: 40 x 100 lbs

Total: 15000 lbs