Deutschexpand_more

X93 Cardio

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 21st, 2022
  • schedule44 minutes
  • equalizer15 sets,  170 reps
  • fitness_center30040 lbs

1. 1-Arm Row

  • Set 1: 14 x 100 lbs
  • Set 2: 14 x 100 lbs
  • Set 3: 14 x 100 lbs

Total: 4200 lbs

2. Deadlift

  • Set 1: 20 x 95 lbs
  • Set 2: 14 x 135 lbs
  • Set 3: 14 x 135 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 6 x 315 lbs
  • Set 7: 6 x 315 lbs
  • Set 8: 3 x 405 lbs
  • Set 9: 3 x 405 lbs

Total: 16390 lbs

3. Barbell Row

  • Set 1: 14 x 225 lbs
  • Set 2: 14 x 225 lbs
  • Set 3: 14 x 225 lbs

Total: 9450 lbs