X93 Cardio

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2022
53 minutes
21 sets, 264 reps
12330 lbs

1. Overhead Press

Set 1: 20 x 45 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 85 lbs
Set 5: 15 x 85 lbs
Set 6: 15 x 105 lbs
Set 7: 15 x 105 lbs

Total: 8550 lbs

2. Cable Side Lateral

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs

Total: 2100 lbs

3. DB Rear Delt Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs
Set 7: 12 x 20 lbs

Total: 1680 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined