X93 Cardio

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 23rd, 2022
  • schedule59 minutes
  • equalizer20 sets,  175 reps
  • fitness_center17595 lbs

1. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

2. Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 3 x 405 lbs
  • Set 8: 3 x 405 lbs
  • Set 9: 3 x 405 lbs
  • Set 10: 20 x 225 lbs

Total: 17595 lbs