X93 Comeback

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 1st, 2021
51 minutes
16 sets, 175 reps
20865 lbs

1. Squat

Set 1: 15 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 405 lbs

Total: 11475 lbs

2. Dumbbell Lunge

Set 1: 9 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1080 lbs

3. Leg Curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Leg Extension

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs

Total: 6960 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined