X93 Comeback

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 20th, 2021
1 h
20 sets, 520 reps
39400 lbs

1. Overhead Press

Set 1: 40 x 45 lbs
Set 2: 40 x 45 lbs
Set 3: 50 x 65 lbs
Set 4: 50 x 65 lbs
Set 5: 40 x 65 lbs
Set 6: 40 x 65 lbs

Total: 15300 lbs

2. DB Lat Raise (side)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

3. Barbell Shrug

Set 1: 20 x 315 lbs
Set 2: 20 x 315 lbs
Set 3: 20 x 315 lbs

Total: 18900 lbs

4. DB Lat Raise (front)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

5. Rear Delt Cable Crossover

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined