Deutschexpand_more

X93 Comeback

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableSeptember 20th, 2021
  • schedule51 minutes
  • equalizer16 sets,  168 reps
  • fitness_center15480 lbs

1. Squat

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 6 x 315 lbs
  • Set 6: 6 x 315 lbs

Total: 10530 lbs

2. Leg Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Leg Raise (Captains Chair)

  • Set 1: 12 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

4. Ab Wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Barbell Lunge

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs