Deutschexpand_more

X93 Comeback

nach jawrs

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Zusammenfassung

  • event_availableMay 10th, 2021
  • schedule53 minutes
  • equalizer18 sets,  254 reps
  • fitness_center16400 lbs

1. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 8 x 225 lbs

Total: 10800 lbs

2. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 20 x 55 lbs
  • Set 4: 20 x 55 lbs

Total: 3600 lbs

4. Plate Extension

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 2000 lbs