X93 Comeback

by jawrs

Settings

lbskgs

Summary

November 15th, 2021
1 h
20 sets, 313 reps
20365 lbs

1. Overhead Press

Set 1: 40 x 65 lbs
Set 2: 40 x 65 lbs
Set 3: 25 x 85 lbs
Set 4: 25 x 85 lbs
Set 5: 25 x 85 lbs
Set 6: 15 x 105 lbs
Set 7: 10 x 105 lbs

Total: 14200 lbs

2. DB 5 Points

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs
Set 5: 6 x 20 lbs

Total: 600 lbs

3. Barbell Upright Row

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

4. Arnolds

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined