Deutschexpand_more

X93 Comeback

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableNovember 15th, 2021
  • schedule1 h
  • equalizer20 sets,  313 reps
  • fitness_center9237.41 lbs

1. Overhead Press

  • Set 1: 40 x 29.48 lbs
  • Set 2: 40 x 29.48 lbs
  • Set 3: 25 x 38.56 lbs
  • Set 4: 25 x 38.56 lbs
  • Set 5: 25 x 38.56 lbs
  • Set 6: 15 x 47.63 lbs
  • Set 7: 10 x 47.63 lbs

Total: 6441.01 lbs

2. DB 5 Points

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs
  • Set 5: 6 x 9.07 lbs

Total: 272.16 lbs

3. Barbell Upright Row

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs

Total: 1734.99 lbs

4. Arnolds

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 789.25 lbs