Deutschexpand_more

X93 Comeback

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJuly 5th, 2021
  • schedule52 minutes
  • equalizer18 sets,  258 reps
  • fitness_center20400 lbs

1. Bench Press

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 6 x 275 lbs
  • Set 6: 6 x 275 lbs
  • Set 7: 6 x 275 lbs

Total: 13500 lbs

2. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Plate Extension

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs

4. Cable Flye

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 20 x 50 lbs

Total: 4200 lbs