X93 Comeback

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 13th, 2021
53 minutes
18 sets, 185 reps
25035 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 5 x 315 lbs
Set 6: 8 x 315 lbs

Total: 11295 lbs

2. Dumbbell Lunge

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 55 lbs

Total: 3300 lbs

3. Leg Extension

Set 1: 12 x 235 lbs
Set 2: 12 x 235 lbs
Set 3: 12 x 235 lbs

Total: 8460 lbs

4. DB Stiff Leg Deadlift

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined