Deutschexpand_more

X93 Comeback

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJanuary 10th, 2022
  • schedule42 minutes
  • equalizer14 sets,  97 reps
  • fitness_center17145 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 5 x 405 lbs
  • Set 8: 3 x 405 lbs
  • Set 9: 2 x 495 lbs
  • Set 10: 1 x 495 lbs
  • Set 11: 1 x 495 lbs

Total: 17145 lbs

2. Ab Wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs