X93 Comeback

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2021
1 h
26 sets, 264 reps
30800 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 8 x 315 lbs
Set 6: 8 x 315 lbs
Set 7: 12 x 365 lbs
Set 8: 12 x 365 lbs
Set 9: 12 x 275 lbs
Set 10: 12 x 275 lbs

Total: 27600 lbs

2. DB Lat Raise (side)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 20 lbs

Total: 1600 lbs

3. DB Lat Raise (front)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 20 lbs

Total: 1600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined