Deutschexpand_more

X93 Comeback

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableOctober 29th, 2021
  • schedule1 h
  • equalizer18 sets,  420 reps
  • fitness_center25100 lbs

1. Bent Over Row

  • Set 1: 30 x 105 lbs
  • Set 2: 30 x 105 lbs
  • Set 3: 30 x 105 lbs

Total: 9450 lbs

2. Overhead Press

  • Set 1: 50 x 65 lbs
  • Set 2: 40 x 85 lbs
  • Set 3: 20 x 105 lbs
  • Set 4: 20 x 105 lbs
  • Set 5: 10 x 105 lbs
  • Set 6: 10 x 105 lbs

Total: 12950 lbs

3. DB Lat Raise (side)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs
  • Set 5: 20 x 15 lbs
  • Set 6: 20 x 15 lbs

Total: 1800 lbs

4. DB Lat Raise (front)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs