X93 Comeback

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2022
56 minutes
23 sets, 187 reps
NaN lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 8 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 405 lbs
Set 8: 3 x 405 lbs
Set 9: 2 x 495 lbs
Set 10: 1 x 495 lbs
Set 11: 1 x undefined lbs

Total: NaN lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs

Total: 0 lbs

3. Dumbbell Lunge

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

4. Leg Curl

Set 1: 12 x 40 lbs

Total: 480 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined