Deutschexpand_more

X93 Comeback

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJuly 26th, 2021
  • schedule54 minutes
  • equalizer19 sets,  460 reps
  • fitness_center23200 lbs

1. Overhead Press

  • Set 1: 50 x 45 lbs
  • Set 2: 50 x 65 lbs
  • Set 3: 40 x 85 lbs
  • Set 4: 20 x 105 lbs
  • Set 5: 20 x 105 lbs

Total: 13100 lbs

2. DB Lat Raise (side)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs

3. DB Lat Raise (front)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs

Total: 2000 lbs

4. Barbell Upright Row

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs
  • Set 5: 20 x 65 lbs

Total: 6500 lbs