X93 Comeback

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2022
53 minutes
21 sets, 292 reps
25350 lbs

1. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 12 x 225 lbs
Set 6: 10 x 225 lbs

Total: 14850 lbs

2. Dumbbell Incline Bench Press

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs

Total: 3300 lbs

3. Cable Flye

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs
Set 6: 15 x 60 lbs
Set 7: 15 x 60 lbs
Set 8: 15 x 60 lbs

Total: 7200 lbs

4. Ab Wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined