Deutschexpand_more

X93 Comeback

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJune 2nd, 2021
  • schedule54 minutes
  • equalizer17 sets,  520 reps
  • fitness_center66550 lbs

1. Bent Over Row

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1400 lbs

2. Overhead Press

  • Set 1: 50 x 45 lbs
  • Set 2: 50 x 45 lbs
  • Set 3: 40 x 95 lbs
  • Set 4: 40 x 95 lbs
  • Set 5: 40 x 95 lbs

Total: 15900 lbs

3. DB Lat Raise (side)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1400 lbs

4. DB 5 Points

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

5. Barbell Shrug

  • Set 1: 50 x 315 lbs
  • Set 2: 50 x 315 lbs
  • Set 3: 50 x 315 lbs

Total: 47250 lbs