X93 Comeback

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 26th, 2021
57 minutes
24 sets, 243 reps
25545 lbs

1. 1-Arm Row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

2. Deadlift

Set 1: 15 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 8 x 315 lbs
Set 6: 8 x 315 lbs
Set 7: 3 x 405 lbs
Set 8: 3 x 405 lbs

Total: 15345 lbs

3. Lat Pulldown

Set 1: 12 x 130 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5880 lbs

4. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined