X93 Comeback

by jawrs

Settings

lbskgs

Summary

May 24th, 2021
48 minutes
19 sets, 284 reps
23760 lbs

1. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Plate Extension

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

3. Cable Flye

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

4. Barbell Incline Bench Press

Set 1: 15 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs
Set 7: 12 x 165 lbs
Set 8: 12 x 165 lbs
Set 9: 15 x 165 lbs

Total: 18560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined