Deutschexpand_more

X93 Comeback

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMay 24th, 2021
  • schedule48 minutes
  • equalizer19 sets,  284 reps
  • fitness_center10777.35 lbs

1. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Plate Extension

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs

Total: 725.75 lbs

3. Cable Flye

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs

4. Barbell Incline Bench Press

  • Set 1: 15 x 61.23 lbs
  • Set 2: 20 x 61.23 lbs
  • Set 3: 10 x 83.91 lbs
  • Set 4: 10 x 83.91 lbs
  • Set 5: 10 x 83.91 lbs
  • Set 6: 10 x 83.91 lbs
  • Set 7: 12 x 74.84 lbs
  • Set 8: 12 x 74.84 lbs
  • Set 9: 15 x 74.84 lbs

Total: 8418.67 lbs