X93 Comeback

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 28th, 2021
  • schedule55 minutes
  • equalizer23 sets,  201 reps
  • fitness_center23925 lbs

1. Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 3 x 405 lbs
  • Set 8: 3 x 405 lbs
  • Set 9: 3 x 405 lbs
  • Set 10: 1 x 455 lbs
  • Set 11: 1 x 475 lbs
  • Set 12: 20 x 225 lbs
  • Set 13: 20 x 225 lbs

Total: 23925 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs