X93 Comeback

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2021
48 minutes
20 sets, 184 reps
28000 lbs

1. 1-Arm Row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

2. Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 9000 lbs

3. Lat Pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 120 lbs
Set 8: 10 x 120 lbs

Total: 9600 lbs

4. Bent Over Row

Set 1: 6 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs

Total: 5400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined