X93 Comeback

by jawrs

Settings

lbskgs

Summary

October 4th, 2021
58 minutes
21 sets, 190 reps
NaN lbs

1. Bench Press

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 4 x 315 lbs
Set 6: 4 x 315 lbs

Total: 10170 lbs

2. Cable Flye

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs

Total: 5400 lbs

3. Ab Wheel

Set 1: 7 x NaN lbs
Set 2: 7 x 0 lbs
Set 3: 10 x 0 lbs

Total: NaN lbs

4. Decline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 6 x 225 lbs
Set 6: 6 x 225 lbs

Total: 9100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined