X93 Comeback

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2021
58 minutes
21 sets, 190 reps
NaN lbs

1. Bench Press

Set 1: 15 x 61.23 lbs
Set 2: 15 x 61.23 lbs
Set 3: 8 x 102.06 lbs
Set 4: 8 x 102.06 lbs
Set 5: 4 x 142.88 lbs
Set 6: 4 x 142.88 lbs

Total: 4613.03 lbs

2. Cable Flye

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 40.82 lbs
Set 5: 10 x 40.82 lbs
Set 6: 10 x 40.82 lbs

Total: 2449.4 lbs

3. Ab Wheel

Set 1: 7 x NaN lbs
Set 2: 7 x 0 lbs
Set 3: 10 x 0 lbs

Total: NaN lbs

4. Decline Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 83.91 lbs
Set 4: 10 x 83.91 lbs
Set 5: 6 x 102.06 lbs
Set 6: 6 x 102.06 lbs

Total: 4127.69 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined