X93 Comeback

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2021
53 minutes
19 sets, 216 reps
23780 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 315 lbs
Set 7: 10 x 315 lbs
Set 8: 3 x 405 lbs
Set 9: 3 x 405 lbs

Total: 18180 lbs

2. Dumbbell Lunge

Set 1: 50 x 40 lbs

Total: 2000 lbs

3. Leg Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 40 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined