X93 Comeback

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 16th, 2024
51 minutes
24 sets, 440 reps
29800 lbs

1. Overhead Press

Set 1: 30 x 65 lbs
Set 2: 30 x 65 lbs
Set 3: 30 x 65 lbs
Set 4: 30 x 65 lbs

Total: 7800 lbs

2. Cable Crossover

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

3. DB Lat Raise (side)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. Leg Raise (Captains Chair)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

5. Ab Cable Crunch

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs
Set 4: 20 x 190 lbs

Total: 15200 lbs

6. Dumbbell Side Bend

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs

Total: 4400 lbs

Name

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