Deutschexpand_more

X93 Comeback

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableNovember 22nd, 2021
  • schedule51 minutes
  • equalizer13 sets,  161 reps
  • fitness_center17425 lbs

1. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 5 x 275 lbs
  • Set 7: 5 x 275 lbs

Total: 14025 lbs

2. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Cable Flye

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3400 lbs