Deutschexpand_more

X93 Comeback

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 15th, 2021
  • schedule54 minutes
  • equalizer16 sets,  124 reps
  • fitness_center23370 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 5 x 405 lbs
  • Set 8: 5 x 405 lbs
  • Set 9: 1 x 405 lbs
  • Set 10: 1 x 455 lbs
  • Set 11: 1 x 455 lbs
  • Set 12: 1 x 455 lbs

Total: 16170 lbs

2. Lat Pulldown

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 7200 lbs