X93 Comeback

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2021
1 h
31 sets, 396 reps
32160 lbs

1. Bench Press

Set 1: 20 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs
Set 8: 17 x 185 lbs
Set 9: 20 x 135 lbs
Set 10: 20 x 135 lbs
Set 11: 14 x 135 lbs

Total: 24660 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Cable Flye

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs
Set 7: 15 x 50 lbs
Set 8: 15 x 50 lbs
Set 9: 15 x 50 lbs
Set 10: 15 x 50 lbs

Total: 7500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined