Deutschexpand_more

X93 Comeback

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJanuary 14th, 2022
  • schedule47 minutes
  • equalizer19 sets,  315 reps
  • fitness_center19175 lbs

1. Barbell Biceps Curl

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 85 lbs
  • Set 5: 15 x 85 lbs
  • Set 6: 15 x 85 lbs
  • Set 7: 15 x 65 lbs
  • Set 8: 15 x 65 lbs
  • Set 9: 15 x 65 lbs

Total: 9525 lbs

2. Triceps Cable Extension

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs

Total: 5600 lbs

3. Cable Kickback

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

4. Twisters

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs