Deutschexpand_more

X93 Comeback

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Zusammenfassung

  • event_availableMay 7th, 2021
  • schedule51 minutes
  • equalizer16 sets,  220 reps
  • fitness_center27100 lbs

1. Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs

Total: 9450 lbs

2. Dumbbell Lunge

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: 10 x 35 lbs

Total: 1750 lbs

3. Leg Curl

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Leg Extension

  • Set 1: 20 x 235 lbs
  • Set 2: 20 x 235 lbs
  • Set 3: 20 x 235 lbs

Total: 14100 lbs