X93 Comeback

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 17th, 2021
57 minutes
23 sets, 216 reps
16550 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 8 x 225 lbs
Set 6: 8 x 225 lbs
Set 7: 5 x 245 lbs
Set 8: 5 x 245 lbs
Set 9: 10 x 205 lbs
Set 10: 10 x 205 lbs

Total: 16550 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Ab Wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined