X93 Comeback

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2021
59 minutes
26 sets, 278 reps
29020 lbs

1. 1-Arm Row

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4200 lbs

2. Deadlift

Set 1: 20 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 3 x 315 lbs

Total: 9820 lbs

3. Lat Pulldown

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5200 lbs

4. Bent Over Row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

5. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Straight Arm Push Down

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined