Deutschexpand_more

X93 Comeback

nach jawrs

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Zusammenfassung

  • event_availableJuly 28th, 2023
  • schedule1 h
  • equalizer28 sets,  445 reps
  • fitness_center14152.08 lbs

1. Leg Raise (Captains Chair)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs

Total: 725.75 lbs

2. Ab Cable Crunch

  • Set 1: 20 x 81.65 lbs
  • Set 2: 20 x 81.65 lbs
  • Set 3: 20 x 81.65 lbs
  • Set 4: 20 x 81.65 lbs

Total: 6531.73 lbs

3. Ab Wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell Side Bend

  • Set 1: 20 x 24.95 lbs
  • Set 2: 20 x 24.95 lbs
  • Set 3: 20 x 24.95 lbs
  • Set 4: 20 x 24.95 lbs

Total: 1995.81 lbs

5. Triceps Cable Extension

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs

6. DB Biceps Curl

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

7. Dumbbell Hammer Curl

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

8. Cable Reverse Curl

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs

Total: 1905.09 lbs