Deutschexpand_more

X93 Comeback

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 19th, 2022
  • schedule48 minutes
  • equalizer13 sets,  93 reps
  • fitness_center16765 lbs

1. Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 5 x 405 lbs
  • Set 8: 3 x 405 lbs
  • Set 9: 2 x 425 lbs
  • Set 10: 3 x 425 lbs

Total: 15715 lbs

2. Dumbbell Lunge

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs