Deutschexpand_more

X93 Comeback

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJune 25th, 2021
  • schedule47 minutes
  • equalizer16 sets,  226 reps
  • fitness_center20150 lbs

1. Bench Press

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 5 x 225 lbs
  • Set 7: 3 x 225 lbs
  • Set 8: 3 x 225 lbs

Total: 12150 lbs

2. Cable Flye

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 20 x 50 lbs
  • Set 6: 20 x 50 lbs
  • Set 7: 20 x 50 lbs
  • Set 8: 20 x 50 lbs

Total: 8000 lbs